07 Jul
Type 2 Diabetes Can Be Reversed Through a Vegetarian Diet, Says New Study
Vegetarianism could be twice as effective for weight loss, and is especially beneficial for people with type 2 diabetes, according to a new study in the Journal of the American
23 Jun
Coconut Oil Benefits: Do They Really Exist? The AHA Says No
Coconut oil has long been regarded as a miracle food, and coconut oil benefits have been the subject of several internet-based crazes in recent years. The market for virgin coconut oil
22 Jun
World Population to Reach 9.8 Billion by 2050, Says the UN
According to a new report from the United Nations’ Department of Economic and Social Affairs’ Population Division, the total world population is expected to reach 8.6 billion by 2030, 9.8
21 Jun
Cancer Will Affect One in Every Two Canadians in Their Lifetime, Says New Report
Cancer will soon become the leading cause of death in Canada. A new report by the Canadian Cancer Society (CCS) predicts that one in every two Canadians will be diagnosed
02 Jun
5 Big Workout Trends to Dominate the Fitness Industry
There is still room for innovation in exercise. Gyms and fitness centres are changing their offerings in order to accommodate consumers’ busy schedules, tight budgets, and specific fitness needs, bringing
02 Jun
Can High-Intensity Interval Training (HIIT) Reverse Signs of Aging?
High-intensity interval training (HIIT) has been a popular trend for some time now. It involves alternating short bursts of intense exercise with recovery periods of gentler activity. This type of
02 Jun
Five Beneficial Ways to Stay Healthy at Your Desk Job
There are countless studies and articles discussing the risks of sitting still for too many hours a day. Both the reported dangers and recommended solutions vary in intensity, from simple
11 May
The Benefits and Pitfalls of Nutritional Supplements
Vitamin use is widespread around the world, particularly in North America. The United States is currently the largest consumer of vitamins and nutritional supplements globally, with over two-thirds of the
