Fitness trackers and bands have taken the health and fitness world by storm, adorning the wrists of everyone from professional athletes to workout newbies. Fitness tracker health benefits extend far beyond the satisfaction one derives from beating their friends and coworkers in a weekly step competition again—when used properly, fitness trackers can contribute significantly to your overall health and well-being.
Aside from just health benefits, these devices have been trending more and more lately; from activity trackers with a heart rate monitor, to waterproof fitness trackers – these have all taken the industry by storm. Here are some of the top benefits of fitness trackers:
They encourage physical activity
Though it seems obvious, one of the main benefits of using a fitness tracker is that it encourages its user to move. Most offer goals or benchmarks for how much physical activity an individual should do in a day. Fitbit, for example, has a pre-set goal (but modifiable, should users want to increase or decrease it) of 10,000 steps a day. This gives users an idea of the minimum amount of activity they should to do improve their health and fitness and can be a good first step in setting gym and fitness goals.
They measure your heart rate
Trackers and fitness bands that double as heart rate monitors can help accurately measure the intensity of your workout, the calories burned, and the effect on your system. Using a activity tracker with a heart rate monitor gives you hard data on the effort you exert doing a particular workout and task, and lets you see the condition of your cardiovascular system. Here are the best activity trackers with a heart rate monitor by PCMag.
They provide insights on your sleep patterns
Sleep has a major influence on an individual’s overall health—especially cognitive function and memory—but is often neglected. According to the National Sleep Foundation, adults should sleep between 7 and 9 hours per night, but many people consistently sleep less than that. Fitness trackers that log sleep activity, such as the Jawbone, can help users fix their sleep cycles and get the shuteye that their body needs. They’re also helpful for people with sleep disorders such as sleep apnea to monitor their quality of sleep.
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They encourage healthy eating
Fitness bands and companion apps that have a food tracking aspect not only help with weight loss by tracking calories—they can also encourage users to make healthier food choices by informing them about the content, quality, and nutritional impact of their diet.
They hold you accountable
Many fitness trackers have apps with social functions that let you interact and compete with other users. Fitbit’s app, for example, offers individual and group challenges that encourage users to set and reach their fitness goals both inside and outside of the gym. Many apps also have special effects or in-app rewards when the user meets a certain goal, and show users where they rank within their in-app network.
What are your thoughts on fitness tracker health benefits and the benefits of tracking physical activity?
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